5 easy 10-minute meals

When you’re short on time but big on appetite, a quick meal is a dream come true. And believe it or not, you can make healthy, well-rounded dishes in just 10 minutes! Here are 5 easy and delicious 10-minute meals on TikTok

10-minute quesadilla

This “lazy” meal, according to the filmer, really hits the spot after a long day of work. This quesadilla is loaded with veggies and protein via black beans, so it will definitely give you the nutrients you need at the end of the day. Add lots of cheese and dip in your favorite hot sauce for a well earned dinner.

10-minute spinach pesto pasta

Pasta is a classic comfort food. But a 10-minute pasta is almost too good to be true. This spinach pesto pasta is lean, grean, and packed with protein. 

10-minute garlic shrimp

Yes, you can make a seafood dinner in 10 minutes! This garlic shrimp is super easy to make and full of flavor. Make sure to sprinkle on your favorite seasoning and serve those babies on a bed of rice for a dinner the whole family will love. 

10-minute BBQ chicken wrap

This meal is quick, easy, and you can eat it on the go! Most of this dinner prep will be chopping veggies, but don’t forget to grill your chicken and be generous with your favorite barbecue sauce. Once your chicken and vegetables are ready, wrap ‘em up and chow down!

10-minute sardines dinner


I grew up on this recipe & it makes me & my mama so happy y’all wanted to try it too!! Tag me if you made it! 🤩🐟 #fyp #cooking #recipe #quickdinner

♬ Food – Densky9

Not only is this meal fast, but it’s also budget-friendly too! The main ingredient is canned sardines which are pretty easy to come by. The filmer fries them up (in the sauce that comes in the can) with some onions, chilis, and seasoning. Serve with veggies and rice for a well-rounded dinner. Yup, it’s that easy!

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