6 of the best summer salads on TikTok

Summer salad season is here, bringing with it refreshing relief from hot summer days. 

These 6 summer salad recipes from TikTok are perfect for poolside hangs and hot afternoons. 

1. Tomato, Avocado, Strawberry Salad

This summer salad has it all! Healthy fats and vitamins from the avocado, antioxidants from the strawberries, and fiber and vitamins from the tomatoes all contribute to a healthy meal. The mozzarella, olive oil, and balsamic glaze top off the refreshing and healthy summer treat! 

2. “Hot Girl Summer” Salad

Green pepper, cucumber, everything bagel seasoning, paprika, white vinegar, garlic powder, hard boiled eggs, pepperoncini peppers, and olive oil combine to create this gorgeous green concoction! 

3.BBQ Salad

Arugula, romaine, pomegranate seeds, feta, and nectarines make up the juicy and delicious base of this salad. The dressing, which adds the BBQ flavor, consists of olive oil, balsamic vinegar, honey, dijon mustard, garlic, salt, and pepper. Top the salad with some basil leaves and it’s ready for consumption by the pool! 

4. Summer Corn Salad

Corn’s fiber, gut health benefits, and vitamin C are put to good use in this summer salad. Combine the corn with tomatoes, avocado, cucumber, cilantro, olive oil, and lemon juice for a low-calorie nutritious salad. 

5. Mediterranean Chickpea Summer Salad


Mediterranean chickpea summer salad! So quick and easy 🥒🍋🍅☀️ #weightlossjourney #weightlossfood

♬ Go Down on You – The Memories

Chickpeas are an excellent source of protein, and pair well with a variety of foods, especially a refreshing summer salad. To make this delicious salad, combine some seasoned browned chickpeas with some baby cucumbers, cherry tomatoes, red onions, cilantro, salt, pepper, feta cheese, and lemon juice! 

6. Watermelon Salad

Watermelon is summer’s classic fruit, and what better way to elevate it than to throw it in a salad? Mint, cucumber, avocado, and feta add some nutrition and antioxidants to the watermelon base and are sure to provide a refreshing cool-down from the summer heat. 

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