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If you find that you’ve been moving less since the onset of the global pandemic and quarantine measures starting in March 2020, you’re not alone.
Between working from home and binging TV shows, this new sedentary lifestyle has caused the World Health Organization to increase its recommended range of exercise for adults. The new guidelines recommend 2.5–5 hours of moderate-intense physical activity and 1.25–2.5 hours of vigorous physical activity per week.
While moderate-intense activity can include going for a walk or taking an online pilates class, more vigorous activity includes those that really get your heart rate up, like running or spinning.
Shop: YOSUDA Indoor Cycling Bike Stationary, $349.99 (Orig. $400)
The YOSUDA Indoor Cycling Bike has a 35-pound flywheel and heavy steel frame supporting persons up to 270 pounds and over 6-feet tall (comfortably up to a 35-inch inseam). Of course, the handlebars and seat height are adjustable to fit each rider.
It uses a belt system that provides a smooth, quiet ride — so you can ride in the morning without waking the rest of the family.
And you don’t need specific cycling shoes to ride. The YOSUDA Indoor Cycling Bike has adjustable cage pedals for holding your feet in place.
It also has a nonslip handlebar, padded seat, water bottle holder, an extensive range of resistance for building strength and a resistance bar for turning it up, turning it down or stopping the pedals.
Its LCD monitor tracks time, speed, distance and calories burned. It also comes with an iPad holder for listening to music, watching shows and movies or reading while riding.
According to the product description on Amazon, the bike comes with instructions for putting it together in about 30 minutes and has wheels for transporting it more easily.
“If you are looking for distraction-free workout and space saver bike, this bike is the right choice for you,” wrote one Amazon reviewer. “The consistent rotation and resistance will help you get a quality ride every time. I love my new stationary bike, and I highly recommended [it] to everyone!”
“I am really glad that I bought this cycling bike,” wrote another Amazon reviewer. “It motivates me to exercise every day since I am really lazy at going to the gym. It’s durable and easy to use.”
So, it’s easy to say that the YOSUDA Indoor Cycling Bike can help you get off the couch and get your heart rate up at home.
If you’re looking for more ways to workout from home, check out this rowing machine on Amazon that also costs less than $100.
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