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It’s officially summer which means more BBQs, flip flops and yes, chafing. Needless to say, chafing can happen to anyone and it’s one of the most uncomfortable things to deal with when you’re trying to stay cool and look cute during the summertime. I mean rashes and burns can really kill a vibe.
Contrary to popular belief, however, chafing is not just a thigh gap matter. The “chub rub” can actually happen anytime your skin constantly rubs together or against your clothing. In fact, any prolonged friction will do the trick, something many runners know all too well.
But the reason you should be on your guard during the summer, is that chafing can get worse when there’s moisture, sweat and humidity. In many cases, it can leave your skin with a burn or a mild red rash, according to Healthline. And in more extreme examples, chafing can lead to “swelling, bleeding and crusting.”
While our thighs and backsides may be more prone to chafing, other parts of the body, including the groin and armpits, are also at risk. One simple way to help prevent this discomfort is to pay attention to your clothes. Although there’s nothing wrong with living a hot girl summer, having too tightly fitted clothing that severely rubs on your skin can also cause irritation, according to Healthline.
At the same time, there are many topical creams and solutions that could help provide some relief without having to sacrifice your lifestyle or fashion sense.
So, whether you’re someone who’s prone to chafing or an athlete who sweats a lot during a workout, below we’ve listed some of the best anti-chafe sticks for you to check out.
Shop: Body Glide For Her Anti-Chafe Balm, $9.99
Shop: Gold Bond Friction Defense Unscented, $5.23
Shop: Megababe Thigh Rescue, $14
Shop: RunGuard Natural Anti-Chafe, $11.95
Shop: MedZone ChafeZone Skin Protectant, $9.96
Shop: Zone Naturals Bust Balm, $10.99
Shop: Vaseline Body Balm Stick, $6.14
Shop: KT Performance+ by KT Tape Anti Chafing Stick, $9.99
If you enjoyed this story, you may like reading about 8 things that can hydrate and protect your hair all summer long.
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