Audible’s guided wellness programs can help you reach your fitness goals

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Now that group gym classes and packed fitness centers aren’t part of our routines at the moment, keeping up with workout schedules can be difficult to maintain.

If you aren’t a natural runner or don’t play an outdoor sport like tennis or golf, it can be hard to stick to a plan to reach your fitness goals whatever they may be. However, if you have an Audible membership, you might not know that guided fitness and meditation programs are already available at your fingertips.

When you start a membership with Audible (or test out the free trial), you gain access to everything from Audible originals, news stories from national publications as well as wellness programs.

Shop: Audible 30-Day Free Trial

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According to the audiobook service, “these audio-guided programs are designed to help you achieve your meditation and fitness goals.” Plus, every one of the available programs is lead by certified professionals so you know the advice is reputable.

Whether you’re trying to find a moment of peace to yourself or are interested in being more active, there are several programs you can test out, including ones from top-rated fitness app Aaptiv. Also, all of these programs are included with an Audible membership and are free of charge to download.

Interested in trying out these free guides? You can test out Audible free of charge for 30 days now, and, as a reminder, you’ll be charged $14.95 a month after your free trial, but you can stop your subscription any time you’d like.

Shop a few of our favorite at-home workout essentials below.

Shop: BalanceFrom GoFit All-Purpose Dumbbells, $44.97

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Shop: Odoland 4-In-1 AB Wheel Roller Kit, $29.99

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Shop: Fit Simplify Resistance Loop Exercise Bands, $14.95

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Shop: Lixada Yoga Ball Chair 5 Pieces Equipment Set, $19.99

Credit: Amazon

If you liked this story, you might like to read about Obé, the at-home workout program.

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