Get an extra dose of vegetables with this cauliflower fried rice recipe

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Best Bites, a video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie.

Whether you’re trying to eat more vegetables or you’re following Whole30 and eating less grains, you have to try this cauliflower fried rice. Like the name suggests, this recipe substitutes regular rice for grated cauliflower “rice.” You can buy grated cauliflower at most grocery stores or make your own with a ricer.




  1. Heat large skillet or wok over medium heat and spray with cooking spray. Add eggs and scramble for two minutes, or until cooked through. Remove from pan and set aside.
  2. Return skillet to heat and add oil, onions, peas and carrots and garlic. Cook for four to five minutes, or until softened.
  3. Increase heat to medium-high. Add cauliflower crumbles and soy sauce. Mix well and cook for four to five minutes, stirring frequently, or until the cauliflower is tender.
  4. Remove from heat, mix in scrambled egg and top with green onions.

If you liked this recipe, check out this recipe for a sheet pan Buddha bowl stuffed with veggies.

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