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If you’re looking for a way to stay stress-free during this uncertain time, you’re not alone. Whether it’s the constant cycle of bad news or the stir crazy feeling from staying home with family, it can be hard to relax these days.
But thankfully, you can get a little help.
While you may not be able to control the world around you, you can help create a peaceful environment at home with this relaxation kit from Plant Therapy. Maybe you want to take your mind off the day’s events or quietly unwind — this can be something to help get you through.
The kit has three essential oils that are uniquely made for relaxation, meditation and tranquility. For example, the meditation oil is a blend of ylang ylang, patchouli, frankincense, clary sage, orange sweet, and thyme. Together, these ingredients can “help evoke a calm alertness,” according to the product description.
Shop: Plant Therapy Relaxation Set, $24.95
And the other two focus on helping you achieve “physical relaxation” and “mental relaxation.”
The power of essential oils
Aromatherapy has been around for years, and essential oils have been associated with many health benefits including reducing nausea, headaches and fatigue, according to Medical News Today.
And while many people have praised the use of essential oils, they may not always yield results, according to Harpreet Gujral, program director of integrative medicine at Sibley Memorial Hospital.
“Essential oils don’t work for everyone, but there’s no harm in trying them as long as you use them in a safe way,” Gujral said in a post from John Hopkins Medicine. “Even if they just boost your mood, it can make a positive impact on your health and well-being.”
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