Jay Banks is an International Sports Sciences Association certified personal trainer. Banks, who recently lost 105 pounds, provides workout tips that boost self-esteem and keep his 1.3 million followers motivated. His “Ex Destroyer” workout series is designed for anyone who has been scorned by an ex-boyfriend to let out some steam.
But don’t be fooled by the funny names, these routines are no joke. You can expect to be doing lots of lunges, sit-ups and burpees in Banks’ workouts.
How to do TikTok’s Ex Destroyer Workout
F*** Him Lunges: 15 reps, 4 sets
Text His Best Friend Sit-Ups: 15 reps, 4 sets
D*** Punch Uppercut: 20 reps, 4 sets
B**** Slap Burpee: 10 reps, 4 sets
Dance on His Grave: 1 rep for 30 seconds, 4 sets
Ram His A** With the Chair: 15 reps, 4 sets
In another episode of the series that nabbed 1.4 million views, Banks declared, “Queen f*** him. He don’t deserve you.”
Knee That MF: 1 rep for 35 seconds, 4 sets
Dance on His Grave: 1 rep for 35 seconds, 4 sets
FaceTime His Best Friend Sit-Ups: 20 reps, 4 sets
Kick His Dumb A** Out Squats: 20 reps, 4 sets
This intense workout will definitely help you vent your frustrations with lots of kicks and punches.
Knock His New B**** Out: 1 rep for 35 seconds, 4 sets
Leave His A** On Read Squats: 15 reps, 4 sets
Text His Best Friend Steps: 1 rep for 35 seconds, 4 sets
Kick His Dumb A**: 15 reps, 4 sets
No Cuddles B**** Sit-Ups: 20 reps, 4 sets
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