Here’s how to do the TikTok-famous ‘ex destroyer’ workout

A personal trainer is going viral on TikTok for his empowering ex-destroying workouts.

Jay Banks is an International Sports Sciences Association certified personal trainer. Banks, who recently lost 105 pounds, provides workout tips that boost self-esteem and keep his 1.3 million followers motivated. His “Ex Destroyer” workout series is designed for anyone who has been scorned by an ex-boyfriend to let out some steam. 

But don’t be fooled by the funny names, these routines are no joke. You can expect to be doing lots of lunges, sit-ups and burpees in Banks’ workouts. 

How to do TikTok’s Ex Destroyer Workout


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♬ original sound – JB

In this segment, Banks offered familiar exercises with a vengeful twist like “text his best friend sit-ups” and the playful “dance on his grave” move. 

The Workout: 

F*** Him Lunges: 15 reps, 4 sets

Text His Best Friend Sit-Ups: 15 reps, 4 sets

D*** Punch Uppercut: 20 reps, 4 sets

B**** Slap Burpee: 10 reps, 4 sets

Dance on His Grave: 1 rep for 30 seconds, 4 sets

Ram His A** With the Chair: 15 reps, 4 sets

In another episode of the series that nabbed 1.4 million views, Banks declared, “Queen f*** him. He don’t deserve you.” 

The Workout: 

Knee That MF: 1 rep for 35 seconds, 4 sets

Dance on His Grave: 1 rep for 35 seconds, 4 sets

FaceTime His Best Friend Sit-Ups: 20 reps, 4 sets

Kick His Dumb A** Out Squats: 20 reps, 4 sets


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♬ Imma Be – The Black Eyed Peas

This intense workout will definitely help you vent your frustrations with lots of kicks and punches. 

The Workout: 

Knock His New B**** Out: 1 rep for 35 seconds, 4 sets

Leave His A** On Read Squats: 15 reps, 4 sets

Text His Best Friend Steps: 1 rep for 35 seconds, 4 sets

Kick His Dumb A**: 15 reps, 4 sets 

No Cuddles B**** Sit-Ups: 20 reps, 4 sets 

If you found this story interesting, you might also like reading about why TikTok star Tony Lopez is getting called out.

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