3 pieces of exercise equipment you can use in a small space — and still feel the burn

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On In The Know’s The Wellness Lab, we bust common health myths and learn about the best products for keeping your health in tip top shape with our host, Dr. Alok Patel.

When the quarantine measures first started and gyms closed in 2020, a lot of people started working out from home. Over a year later, it seems trend has stuck. After all, working out from home isn’t so bad — especially when you don’t have to pack a bag, use a communal shower or even take the extra time to commute to a gym. At home, you can start your workout anytime, anywhere.

On this episode of The Wellness Lab, Dr. Alok Patel highlights some of his favorite exercise equipment for getting in a workout in the comfort of your own living room (or you know, any room in your home). You don’t need a lot of space or a lot of time to feel the burn with a compact elliptical, wrist and ankle weights or a “smart” jump rope.

Check it out on this episode of The Wellness Lab above!

If you enjoyed this article, check out where to find easy-to-use fitness equipment for feeling the burn at home.

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