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Breakups are never easy. In many cases, they leave you with many wounds and scars that are difficult to shake.
For many people, it can take time to bounce back and heal. Depending on the nature and length of a relationship, it’s easy to get stuck on repeat with memories. That’s part of the reason having a support system and good base of friends is so important.
Although you can’t magically cure someone’s pain, there are small ways to offer some help and show you’re a shoulder to lean on. If you have a friend who’s fresh out of a breakup, here are some gifts to help get them out of their feels and support them through this difficult time.
A breakup can ultimately shake up your identity and create a sense of helplessness. But this gem from Chidera Eggerue is the perfect read for someone in need of a boost of confidence. It focuses on building self-worth and finding a way to independently navigate through the world with power.
Shop: DIY Watercolor Kit for Beginners, $49.50
Art can be a healing process for many people. In fact, a 2016 study found that creating 45 minutes of visual art reduced stress levels. But while there are many ways to make art, painting can be a great way to help slow down and focus the mind. This watercolor set comes with all you need to get started including two paint brushes, one watercolor palette and one paper pad.
Shop: A Little Pampering Gift Set, $38
If you both can’t take a trip to the spa, then bring the spa to them with this at-home lavender bath set. It comes with all the basics for an efficient day of self-pampering. They can light the soy candle to set the mood or use the body oil to unwind.
Shop: Homedics Relaxation Indoor Tabletop Fountain, $24.99
Help bring a little zen back into your bestie’s life with this relaxation fountain. Its soothing water sounds are perfect to listen to after a long day at work or when you need to decompress before bed. Just add it to any space in to help create a more peaceful and calming environment.
Shop: Asakuki Essential Oil Diffuser, $36.99
Another way to help reset the vibes in a space is through a diffuser. This one from Asakuki comes with several aromatherapy essential oils, including lavender, lemongrass, eucalyptus, tea tree, sweet orange and peppermint. Additionally, it works as a humidifier and has an auto-switch for better durability.
Shop: White Sage (Six-Pack), $13.97 (Orig. $15.99)
Burning sage is an ancient Native American tradition that can carry a lot of spiritual meaning. There’s also research that shows that this practice may offer health benefits. In a study pointed out by Healthline, researchers found that white sage has compounds that trigger brain receptors that “are responsible” for reducing stress and boosting mood.
If you liked this story, check out this calming knitting kit that’s ‘great for ‘beginners’ and pros.
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