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Falling asleep can be a nightly struggle for some people. Did you know that 35% of adults get less than the CDC-recommended seven hours of sleep per night? The CDC reports that adults who are short sleepers were “more likely to report 10 chronic health conditions compared to those who got enough sleep” in a 2014 study.
There’s no denying it — sleep is a crucial part of a healthy life. If you have trouble falling asleep, melatonin, a hormone long associated with the sleep cycle, may help. Melatonin is a hormone the body naturally produces, but it is also available as a supplement.
Hello Bello, Kristen Bell and Dax Shepard’s family brand offers a gummy vitamin with melatonin for less than $10 a bottle, which is a great place to start.
Hello Bello Sleep Well Melatonin + Botanicals Gummy Vitamin, $9.87
Hello Bello’s Sleep Well Vitamin is a “delicious, vegan gummy with 5 mg melatonin, 17 mg chamomile, 17 mg passionflower and 16 mg lemon balm per serving.” You also can feel good about these vitamins since they are formulated without artificial colors and flavors, high fructose corn syrup and common allergens.
The brand suggests that adults take two gummies 30 to 60 minutes before going to bed, as needed. These vitamins can be taken with or without food but should be kept out of the reach of children.
And Walmart shoppers have given these gummies a 4.5 out of 5 stars and call them “impressive.”
One reviewer said, “This is the first melatonin I’ve tried that actually works.” Another happy customer shared, “This is the only melatonin that actually puts me to sleep and helps me stay asleep, all without feeling groggy! I wake up with my newborn, no problem. Super calming.”
You can shop all of Hello Bello’s affordable family products on the brand’s website as well as at Walmart.
If you liked this post, check out In The Know’s Sleep Shop.
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