These healthy snacks will actually help you feel full and re-energized

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On In The Know’s The Wellness Lab, we bust common health myths and learn about the best products for keeping your health in tip top shape with our host, Dr. Alok Patel.

Snacks are generally impulsive. You reach for them when you’re hungry — or bored! — at any given time. When you’re hungry, it’s not always likely that you’ll choose a snack that will actually fill you up or make you feel your best. But, if you’re looking to stock up on healthy snacks, beware — not all snacks labeled “healthy” actually are.

On this episode of The Wellness Lab, Dr. Patel shares a few of his go-to healthy snacks that will help you feel re-energized. His biggest tip: Look at the ingredients and the nutrition information before buying anything, and check to make sure there aren’t any hidden sugars that will give you a rush and then end with a crash.

Watch the video above to hear more of his tips and shop his favorite snacks!

If you liked this article, check out P.S. Snacks, a safe-to-eat raw cookie dough brand made with chickpeas.

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