Our team is dedicated to finding and telling you more about the products and deals we love. If you love them too and decide to purchase through the links below, we may receive a commission. Pricing and availability are subject to change.
Strength training has a lot of benefits, both mental and physical. But as you get stronger, you may want to add some form of resistance to increase the intensity of your workout, giving your muscles a new challenge. One easy way to do that is by using resistance bands.
Shop: Letsfit Resistance Loop Exercise Bands, $8.99
You can use loop bands for a range of workouts, from yoga to pilates to physical therapy. Wear them around your quads to increase the intensity of your squats and glute bridges, or wear them around your wrists as you pull your arms away from each other to build arm strength.
The bands come in a pack of five, and each band has a different resistance level: extra light, light, medium, heavy and extra heavy. They’re color-coded and marked as such, so you always know exactly which level of resistance you’re working with. (They also come in three different colorways: blue, pink or multi-colored.) As you get stronger, you can progress to using the heavier bands. Plus, you can even double them up if that’s still not enough.
The bands roll up into a small, portable carrying bag that’s about the size of your hand. This lets you easily store them at home, take on a trip or pack for on-the-go workouts.
I’ve personally owned these bands for over three years, and use them at least once per week. I’ve even taken them on vacations. They’ve held up incredibly well and still look new. Most importantly, as a runner, these bands helped me to build muscle in my quads and around my knees, decreasing my knee pain and helping to prevent knee injuries.
Amazon customers who have used the bands say that they’re of “good quality, portable and easy for supplemental workouts.”
“As a personal trainer, I use resistance bands often for my clients. These have been the best quality, and stay tight even when clients take them on and off constantly over their shoes. Compared to other brands, they don’t thin out or start to tear as easy or early on,” wrote one Amazon reviewer.
“I ordered these bands so I could do my physical therapy exercises at home. I started off using the blue band (second of five levels) and have worked my way up to the red band (fourth of five levels). I would definitely recommend these bands for anyone who wants to exercise at home or is recovering from injury, like me,” wrote another.
For less than $10, these resistance bands are a bargain that not only benefits your wallet, but your overall strength and wellness.
If you enjoyed this story, check out the best place to find dumbbells of all sizes online.
More from In The Know: