Sometimes, even the simplest additions to your life can make all the difference.
One 21-year-old named Beth (@j0eanna), who resides in Sheffield, England, has left a lasting impact on TikTokers after revealing the activities she’s integrated into her routine to help improve her mental health.
“Changes I’ve made to improve My mental health!” Beth writes. As a voiceover from 2003’s Love Actually plays, a series of photos cycle through.
Firstly, Beth suggests “doing small things of self care,” like painting your nails a fun color.
“I like to give myself time on the weekends to paint my nails,” she writes. “It makes me feels a little more put together and that I’m doing something for myself!”
Going for daily walks is another way she prioritizes her mental health.
“I know it’s common to say but getting fresh air has really improved my mental health,” Beth writes. “I like to try get out in the morning as soon as I get up.”
“Personalising unfamiliar spaces,” according to Beth, also helps alleviate discomfort.
Collecting items that bring joy — like CDs in Beth’s case — also helps her “think positively about the future.”
“Prioritising skin care,” Beth writes, “is a form of self care” she’s also come to appreciate.
One final tip from Beth? Utilizing Pinterest as a place to “completely zone out” and look at content that invigorates and inspires you on a daily basis.
“this video was like a breath of fresh air, thank you beth for this new perspective”
Commenters have thanked Beth for her tips on how to improve one’s mental health. What’s really seemed to resonate with TikTokers is the achievability of these changes she’s made.
“It’s like you knew I needed this,” one user wrote. “Thank you.”
“i love this so much !! you’ve inspired me to try to better my mental health too,” another replied.
“this video was like a breath of fresh air, thank you beth for this new perspective,” someone commented.
Deciding to prioritize your mental health doesn’t come without its challenges, though. Sometimes the task may seem daunting, but as Beth reminds us, even the most minor of adjustments or additions to your routine can lead to impactful changes.
In The Know by Yahoo is now available on Apple News — follow us here!
Trending Now
Meet Leanne Gan: Brooklyn’s Chinese-Filipino designer and illustrator who’s helping small businesses
Special Offer for You
Nordstrom's Designer Clearance is full of incredible deals
More from In The Know:
Levi's, Madewell, Joe's and more — score denim for cheap during Nordstrom's Spring Sale
