For an easy, healthy snack that will tide you over between meals, try a yummy snack bar. Packed with a variety of nuts, fruits and sweet ingredients, snack bars are the perfect fuel for a busy day. If you’re tired of store-bought granola bars, head over to TikTok, where creative chefs will teach you how to make your own tasty snack bars. Here are five snack bar recipes from TikTok that are sure to satisfy any palate!
1. Chocolate chip banana oat bars
If you’re a fan of banana bread, these chocolate chip banana oat bars are for you! Start by mashing up a banana. Then mix it up with cinnamon, baking powder, an egg, maple syrup, oat flour and rolled oats. Fold in some chocolate chips. Then bake the mixture in the oven for 20 minutes. The finished bars should be golden brown and crispy!
2. Almond, walnut, pistachio and cashew bars
These simple and sweet bars are packed with a variety of nuts. To make them, toast almonds, walnuts, pistachios and cashews in a pan along with some sesame seeds and pumpkin seeds. Meanwhile, in a separate pan, heat brown sugar and honey until the sugar melts. Pour the melted sugar into the nut mixture. Then refrigerate it for two hours before enjoying!
3. Three-ingredient coconut bars
These three-ingredient coconut bars are so easy to make! Simply mix shredded coconut with coconut oil and maple syrup. Spread the coconut mixture onto the bottom of a parchment-lined baking dish, and pat it down to flatten it. Refrigerate the coconut bars until they are firm. Then slice and enjoy!
4. Hemp and apricot bars
If you’re a fan of dried fruit, these hemp and apricot bars are sure to hit the spot! Just blend up some dried apricots, coconut oil and maple syrup until they form a paste. Then fold in some raisins, oats and hemp seeds. Place the mixture onto the bottom of a parchment-lined baking sheet. Bake the bars for 20 minutes. Then top with chocolate. Refrigerate until firm, and enjoy!
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