In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the go.
A strong back is a crucial foundation for proper form and engagement, whether you’re in the gym or at the office. These three exercises will strengthen every part of your back and help you achieve better posture.
Equipment: Set of dumbbells
Our team is dedicated to finding and telling you more about the products and deals we love. If you love them too and decide to purchase through the links below, we may receive a commission. Pricing and availability are subject to change.
1. Single Arm Rows (3 sets of 10 reps on each side)
Take a half-lunge, bend over to your dumbbell and row back. Squeeze the weight at the top. Repeat.
2. Pendlay Rows (3 sets of 10 reps)
With your feet shoulder-width apart, bend over while driving your hips back and grab the dumbbells in front of your feet and row with slightly bent knees. As you row, make sure that you lead with your elbows.
3. Superman Holds (3 sets of 10 reps)
Lie flat on your stomach. Raise your hands and feet simultaneously, using your back to squeeze and hold that position.
More to read:
This multipurpose soap can be used 18 different ways and it’s still in stock
These bread makers will help you make the perfect loaf
Cozy up with these plush throw blankets that are currently on sale
Special Offer for You
Get up to 70% off Nike best sellers at Dick's Sporting Goods
