Orthopedic physical therapist, Dr. LA Thoma Gustin, shared with Hannah Bronfman some prenatal and postnatal stretches and exercises for pregnant parents-to-be and new parents alike.
Take a five minute break from work this week, and try these easy and effective exercises you can do right from the comfort of your own desk.
These three simple moves will also help strengthen some of your major muscle groups.
These three exercises will strengthen every part of your back and give you that tall and proud posture you’ve been after.
These three cardio moves are easy to do in a small space.