Orthopedic physical therapist, Dr. LA Thoma Gustin, shared with Hannah Bronfman some prenatal and postnatal stretches and exercises for pregnant parents-to-be and new parents alike.
Exercises
Exercises
Dr. La Thoma Gustin shares her expert tips on the best prenatal and postnatal exercises
Stay active throughout the day with these office-friendly exercises
Take a five minute break from work this week, and try these easy and effective exercises you can do right from the comfort of your own desk.
These exercises will build up your balance and coordination
These three simple moves will also help strengthen some of your major muscle groups.
Strengthen your back muscles with these 3 exercises
These three exercises will strengthen every part of your back and give you that tall and proud posture you’ve been after.
3 simple exercises you can do while traveling
These three cardio moves are easy to do in a small space.