Take a five minute break from work this week, and try these easy and effective exercises you can do right from the comfort of your own desk.
ITK Fitness Exercises
ITK Fitness
These exercises will build up your balance and coordination
These three simple moves will also help strengthen some of your major muscle groups.
Strengthen your back muscles with these 3 exercises
These three exercises will strengthen every part of your back and give you that tall and proud posture you’ve been after.
3 simple exercises you can do while traveling
These three cardio moves are easy to do in a small space.