According to the American Sleep Association, between 50 and 70 million adults in the US have a sleep disorder.
This simple TikTok trick will allegedly cure your insomnia in 5 minutes
A psychology graduate student claims to have the secret to falling asleep faster — and she’s letting all of TikTok in on it.
YouTuber vacuums various foods to create ASMR sounds
From Jell-O to spaghetti to uncooked rice, each material makes a different, oddly soothing sound.
Get a weighted blanket for a better night’s sleep
A weighted blanket can help you feel comforted by providing what’s called deep touch pressure, and in turn can help you get into a deeper sleep.