This full-body workout will get your heart pumping, body sweating and muscles shaking.
itk fitness
itk fitness
This strength training workout uses a coconut as a weight
You can use anything heavy at home to do this workout, whether that’s a water jug, bottle of wine, a watermelon or something else.
Sweat and strengthen with this full-body workout at home
This full body workout will have you sweating and your muscles shaking.
Strengthen your glutes with this at-home, booty-building workout
Your glutes are your body’s biggest and most powerful muscle group, so give them a little TLC with this strengthening workout.
5 types of squats you can do right now for a stronger booty
Your glutes are your largest and most powerful muscle group, and strengthening them can do more than give you a tighter bum.
Try these 4 stretches for boosting your energy in the morning
Jumpstart your morning with this simple stretching set to help wake up your muscles, boost your energy and de-stress.
This 9-minute at-home cardio workout will blast calories
Cardio has a long list of benefits, including burning calories, boosting your immune system and improving your quality of sleep.
This at-home upper body workout will work your chest, back and arms
This upper body workout will have your chest, back and arms feeling the burn.
Feel the burn with this simple at-home ab workout
Join fitness instructor Jeremy Park in this 6-minute killer ab workout that you can do at home — no equipment needed!
This HIIT workout will leave you out of breath
Try this rigorous HIIT circuit if you’re looking for a new and effective workout next time you hit the gym.