Here are the life changes I made this year that I should’ve made a long time ago
If you are feeling some version of the holiday blues, you aren’t alone.
TikTok users have been encouraging their followers to manifest and meditate on Dec. 21 because of this rare phenomenon.
Paris Fletcher wants you to protect your energy — here’s how.
In The Know’s Paul Lazo thought meditation was “hokey” but then the lockdown changed everything.
Julio Rivera is the founder of Liberate, a meditation app designed by and for the Black community.
Mental health is often brushed aside — and it’s a problem.
If writing and meditating are therapeutic for you, the combination of both can be a great way to destress.
According to Audible, each track in its Sleep Collection “is created specifically to help you fall asleep, stay asleep, and wake up in the right morning mindset.”
From upbeat chart-toppers to mellow songs and throwbacks, there are plenty of workout playlists to try out with Amazon Music Unlimited.