TikTokers are convinced this “Jedi mind trick” to slow racing thoughts really works.
mindfulness
mindfulness
This ‘Jedi mind trick’ instantly slows down an anxious mind: ‘This just put my brain on mute’
This app has created a community around wellness
The Op e n app promotes peace of mind through guided sessions in breathwork, meditation, yoga, and pilates.
Self-Love Kitchen: Mindful cooking practices to show yourself some love (Plus, a heart-healthy recipe!)
Try this delicious watermelon radish toast with orange maple cream — with a side of affirmation!
How raising thankful kids could help them lead healthier, happier lives
Thanksgiving is a holiday centered around gratitude — but what if we raised our kids to give thanks every day of the year?
How UCLA’s online mindful meditation retreat changed one skeptic’s opinion
In The Know’s Paul Lazo thought meditation was “hokey” but then the lockdown changed everything.
This app can help you stop losing sleep amid quarantine
With over 1 million paying subscribers, the Calm app is designed to help users to remove unwanted distractions.
I didn’t like meditating, then I tried the Headspace app
As someone who is always on the go, sitting down to meditate was harder than it sounds. Then, I tried Headspace.