Certified doula and mom of two Rachel Nicks shares the questions you should ask when giving birth.
Rachel Nicks
Rachel Nicks
Why is there a Black maternal health crisis?
Certified doula and mom of two Rachel Nicks discusses the health crisis that’s affecting so many U.S. moms.
Moms, let’s talk about bringing the sexy back after having a baby
Rachel Nicks, a certified doula and mom of two, shares how moms should take time for themselves.
Moms, it’s not about ‘snapping back’ — strengthen your pelvic floor the right way after giving birth
Fitness expert and doula Rachel Nicks shares how “keeping it tight” might not be a good thing.
Why self-care for moms is important from the inside out
Rachel Nicks, a doula, fitness expert and mom, shares how women can care for their body and mind.