Turn your shower into a full-blown spa experience.
Rachel Nicks, a certified doula and mom of two, shares how moms should take time for themselves.
People are praising the mom over this decision.
“Start this video as a tired mama and finish it after taking a day for yourself.”
Rachel Nicks, a doula, fitness expert and mom, shares how women can care for their body and mind.
Taking a breath doesn’t have to be expensive or time-consuming.
Just 10 minutes of self-care a day can make a real difference!
You’re not the only one who benefits from your self-care! Here are 5 ways your kids benefit too.
The “90210” star began his skincare journey while isolating last year.
Getting the right nutrients helps with taking care of baby — and yourself.