Turn your shower into a full-blown spa experience.
self-care
self-care
These shower steamers can help you clear your head if you feel congested, stressed or just downright tired
Moms, let’s talk about bringing the sexy back after having a baby
Rachel Nicks, a certified doula and mom of two, shares how moms should take time for themselves.
Mom shares the ‘mental health’ reason she has separate bedroom from husband
People are praising the mom over this decision.
Stay-at-home mom reminds moms to take time for themselves
“Start this video as a tired mama and finish it after taking a day for yourself.”
Why self-care for moms is important from the inside out
Rachel Nicks, a doula, fitness expert and mom, shares how women can care for their body and mind.
Self-care essentials for busy parents
Taking a breath doesn’t have to be expensive or time-consuming.
5 ways parents can give themselves 10 minutes of self-care a day
Just 10 minutes of self-care a day can make a real difference!
5 ways your children benefit from your self-care
You’re not the only one who benefits from your self-care! Here are 5 ways your kids benefit too.
Tristan Mack Wilds shares his 5-step skincare routine for stress breakouts
The “90210” star began his skincare journey while isolating last year.
6 super healthy foods to eat after giving birth, according to experts
Getting the right nutrients helps with taking care of baby — and yourself.