In The Know spoke to a mental health expert on whether the trendy “nothing showers” actually help with anxiety.
You need this for your next self care session.
JailTok creators are sharing their self-care hacks on TikTok.
It’s only $30 on Amazon and currently en route to my apartment.
A natural skeptic of viral wellness trends, I was intrigued by the Five Minute Journal’s practice of daily gratitude to help with my mental health.
Who knew that an aesthetic morning routine could only cost $25?
They’re lavender-scented, too!
Get to know Cyndi Ramirez-Fulton, founder of Chillhouse, a new-age spa and wellness line focused on self-care.
In this episode of In The Know: Walks of Life, an 18-year-old woman makes her way back to her small Midwestern town after spending a year at college in the big city.