A man on TikTok has spent the past year documenting his unusual, yet fascinating method of athletic training: walking on all fours.
I wasn’t a fan of bike shorts at first, but then I tried the high-waisted bikers from Alo and now I’m obsessed.
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They’re small, but mighty.
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This full-body workout will get your heart pumping, body sweating and muscles shaking.
You can use anything heavy at home to do this workout, whether that’s a water jug, bottle of wine, a watermelon or something else.
This full body workout will have you sweating and your muscles shaking.