Setting boundaries and saying “no” more often are vital for your mental health.
therapist
therapist
How to get comfortable setting boundaries and honoring your needs
TikToker shares heartbreaking moment with dad who suffered stroke
In a powerful TikTok, Kat Downer has a touching conversation with her father, who suffered a stroke and has been unable to communicate.
TikTok therapist explains why you need to feel sad sometimes to experience true happiness
Nadia Addesi is a psychotherapist using TikTok to improve your mental health.
Why are we still forcing each other to play icebreaker games?
One of the most hated phrases in the English language is, “Let’s go around the room and introduce ourselves.”