A man on TikTok has spent the past year documenting his unusual, yet fascinating method of athletic training: walking on all fours.
Jaymari Williams is following in his father’s footsteps — literally.
Aaron Michael Cook is the first gymnast to do a standing double back, so of course one of his training sessions is jaw-dropping.
Poppy Livers of Get Better OR Get Beat is a personal trainer who uses some intense and unconventional methods.
The Fitbit ambassador showed In The Know how to keep active while at home — with just five, easy tips.