In this episode of ITK Eats, we show you how to make a whole roasted cauliflower with homemade romesco hummus. A perfect showstopper for any dinner party, this dish can be made in just half an hour. Plus, it’s vegan-friendly…

In this episode of ITK Eats, we show you how to make a whole roasted cauliflower with homemade romesco hummus. A perfect showstopper for any dinner party, this dish can be made in just half an hour. Plus, it’s vegan-friendly…
For a vegan twist on the classic Twix bar that’s healthier but just as tasty as the original, try this delicious recipe!
Crunchy, juicy and simply delicious, these corn ribs with vegan chipotle mayo are a must try.
On this episode of In The Know: Kitchen Etc, vegan cookbook author Carleigh Bodrug (@plantyou) shows how to make the simplest, most delicious vegan French toast and tops it off with a vibrant, homemade chia jam!
On this episode of In The Know: Kitchen Etc, join vegan cookbook author Carleigh Bodrug (@plantyou) as she shares her vegan take on Emily Mariko’s viral salmon rice recipe, which uses tofu instead of salmon!
If you’ve spent any time on TikTok, you’ve probably seen TikTokers raving about whipped feta and pasta chips. The delicious dishes are among the most popular viral recipes on the platform, and now vegans can enjoy them too! On this episode of In The Know: Kitchen Etc, join vegan cookbook author Carleigh Bodrug (@plantyou) as she shares her irresistible vegan takes on pasta chips and whipped feta!
Delicious recipes for the ultimate plant-based menu.
If you’ve made the switch to plant-based and are missing southern-style fried chicken, this recipe is exactly what you’re looking for.
The detox aims to identify which foods your body reacts badly to and which make you feel your best — and I couldn’t believe the results.
Watermelon katsu may be the talk of TikTok but at In The Know, we’re just not so sure about it.