The holistic program provides personalized workouts, nutrition plans and talks on mindset shifts, based on your cycle and hormones.
Workouts
Workouts
This personalized workout program works around your menstrual cycle for better results
Here’s how to do the TikTok-famous ‘ex destroyer’ workout
Certified personal trainer Jay Banks has got the perfect way to get back at an ex.
Are TikTok workouts just as good as a fancy fitness app? We tested both to find out
For resolution season, the editors at In The Know decided to find out just how well “FitTok” really works.
Fitness instructor explains how exercise can prepare you for life challenges
Raneir Pollard believes welcoming difficult workouts can help you deal with uncomfortable situations in real life.
Paris Hilton works out at home with designer bags and a trampoline
Paris Hilton is demonstrating how to do hammer curls with things you have at home — well, if you have a luxury purse collection at home.
James Harrison is stuck at home, but his workouts are only getting wilder
The two-time Super Bowl champion might be stuck at home, but he’s not letting that hold back his fitness regimen
This duo wants to help you find the best fitness class
Meet Elizabeth Endres and Dale Borchiver, the founders behind the popular Sweats and the City blog.